Services

The Equilibrium Program

I am your personal health advocate to help you implement lifestyle changes to improve your mental and physical health.

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My coaching process is similar to talk therapy. It’s a safe place to share your feelings and emotions regarding the different aspects of your life (aka your "Equilibrium").

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Together, our strategy is to create more balance in your mind & body by addressing unhealthy behaviors and reinforcing positive ones.

What's inside coaching sessions?

It’s an open discussion, and based on your imbalances we explore different options.

Stress Management

Positive thinking + Relaxation & breathing techniques

Get back in shape

Individualized Fitness plan + Digital Workout

Stay motivated

Behavioral change exercises + Healthy lifestyle hacks

Gain confidence

Self-discovery exploration + Body positivity activities

Food Cravings

Nutritional guidance + Mindful eating approach

Pricing Plans

All Equilibrium plans include a FREE 30 min Discovery call.

NB: This call is without obligation of purchase

ONE TIME

$ 149

1x 60 min 1:1 session

Focus on one aspect of your Equilibrium

Follow-up action plan

Short-term behavior change

ENROLL Now

3 MONTHS

$ 995

6x 60 min 1:1 sessions

Cover all your Equilibrium

Personalized action plan

Mid-term behavior change

Unlimited support in between sessions

ENROLL Now

Popular

6 MONTHS

$ 1795

12x 60 min 1:1 sessions

Cover all your Equilibrium

Personalized action plan

Long-term behavior change

Unlimited support in between sessions

Save extra $

ENROLL Now

ONE TIME

$ 149

1x 60 min 1:1 session

Focus on one aspect of your Equilibrium

Follow-up action plan

Short-term behavior change

Buy Now

3 MONTHS

$ 285/mo

6x 60 min 1:1 sessions

Cover all your Equilibrium

Personalized action plan

Mid-term behavior change

Unlimited support in between sessions

Buy Now

Popular

6 MONTHS

$ 265/mo

12x 60 min 1:1 sessions

Cover all your Equilibrium

Personalized action plan

Long-term behavior change

Unlimited support in between sessions

Save extra $

Buy Now

How does it works?

FREE Discovery Call

In this complimentary 30 min session, we will spend time on your complete journey to better understand your current challenges and symptoms. I will answer any questions you might have regarding the equilibrium program and coaching process. After we know each other a bit better, we will decide on a plan that will aim at your desired goals.
NB: This call is without obligation of purchase

Enjoy the Program

Let’s kick off the equilibrium program!
Using the agreed plan from the initial session as a north star, you will benefit (but not limited to):

60 min one-on-one sessions in person or via video call on a bi-weekly basis
Individual and customized plan
Mindful attitude towards food & eating
Simple and affordable healthy recipes
An adaptive approach to physical activity
Relaxation techniques
Behavioral changes exercises
Positive mindset to reach your goals
Pantry makeover
Support by email or WhatsApp in between sessions

Get back your Health

My goal is to keep you accountable on this journey. After each session, you will choose one or two assignments to implement in your daily routine. The end of the program will set the tone for a NEW YOU. It’s time to celebrate together what you have achieved!

Equilibrium Program

I know you are ready to level up your health. Do you need 4, 12, or 24 weeks to reach your goals? It's fine, rebalancing your mind-body connection takes time. We always tend to focus only on the symptoms and not the root cause. Using a holistic approach will uncover any imbalances to adjust them.

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In this custom-designed program, we will work towards your specific health needs. It's not a one size fits all solution. My role is to help you make the best decisions for lifelong changes. The sessions will be held either in person or via video call. Pricing will vary based on the chosen package. This program will reflect all aspects of your life: Nutrition, Physical Activity, Relationships, Career, Sleep, and much more.

book your free consultation

One time Consultation

You feel confident about your current plan. However, you are missing clarity and need external expertise to structure it.

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In this 60 min private‍ consultation, I will help you adjust your action plan to overcome current challenges. Based on your needs, we could focus on a specific aspect of your life (Nutrition, Physical Activity, Relationships, Career, Sleep, etc.).

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This single session is $149 and will be held in person or via video call.

get started

Core Concepts

Bio-individuality

Each individual has different dietary needs. Health, age, values, background, preferences, place of living, activity levels, and even who you spend your time with affect what foods are best for you.

Deconstructing Cravings

Do you know that 95% of our brain activity is unconscious? Our mind-body connection provides us hints when it is imbalanced. By listening to it, we can understand where cravings appeared in the first place.

Primary food

Everything that feeds us, but doesn’t come on a plate. A meaningful spiritual practice, an inspiring career, an enjoyable physical activity, and honest relationships are examples of Primary food.

Secondary food

The food on our plate that we eat every day. These are the food and drinks we consume daily to provide us energy and nutrients we need to survive. Mindful eating plays an essential role at this stage.

Does the following sound familiar...?

‍I hear you. It’s time for a change!

What's inside coaching sessions?

Stress Management

Get back in shape

Stay motivated

Gain confidence

Food Cravings

Pricing Plans

$ 149

$ 995

$ 1795

$ 149

$ 285/mo

$ 265/mo

FREE Discovery Call

Enjoy the Program

Get back your Health

Are you ready to become the best version of yourself?